AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide pdf download
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide reviews
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide read online
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